Hair loss affects millions of men worldwide. Although often considered a natural part of aging, many factors can accelerate or intensify this process. Stress, genetics, hormones, and lifestyle all play a role in male baldness. In this article, discover the main reasons why men are more prone to hair loss than women and how to slow it down.
Causes of hair loss
Genetics: The primary cause of hair loss in men is genetic. Male pattern baldness, known as androgenetic alopecia, is linked to the presence of a hormone derived from testosterone: dihydrotestosterone (DHT). DHT gradually shrinks hair follicles, reducing hair production and leading to premature hair loss. This sensitivity to DHT is hereditary, explaining why baldness often runs in families. This process typically begins in one's 20s or 30s and mainly affects the crown and temples.
Stress: When we feel anxious or stressed, cortisol levels, a hormone that impacts hair health, increase. This disrupts the hair growth cycle and speeds up the telogen phase, which is the shedding phase. This type of hair loss, known as telogen effluvium, is often temporary but can worsen existing baldness.
Hormonal changes: Hormonal fluctuations, especially during key life stages like puberty or aging, can directly impact hair density and increase fragility.
How to combat hair loss in men
Hair loss can become a real concern for some men. Fortunately, there are ways to slow down this loss.
Stimulate scalp blood circulation
Using a massaging and stimulating brush is the first step in reducing hair loss. It helps boost blood circulation in the scalp, providing more nutrients and oxygen to the hair follicles. This strengthens the hair and slows down hair loss.
Brush N°3 THE ESSENTIAL SOFTNESS helps stimulate blood circulation while giving a gentle scalp massage.
For less sensitive scalps, the massaging and detangling brush N°4 is perfect. It offers a refreshing scalp massage while promoting microcirculation.
For an effective massage, our Shiatsu experts recommend using these brushes with movements from the top of the forehead to the back of the head, starting at the center of the forehead. Then, move to the temples, brushing back and forth. Finally, brush your hair from the nape to the crown of your head.
Use suitable hair care products
Certain ingredients in your hair products are beneficial for preventing hair loss.
The first step in our anti-hair loss routine is the Cair fortifying serum. It contains the pre-biome complex, which keeps the microbiome balanced and protects against hair loss. Additionally, this treatment has a caffeine complex that stimulates and energizes hair regrowth while improving microcirculation. It’s ideal for strengthening and protecting hair.
The second step in your hair care routine involves using Cair’s hyaluronic acid shampoo, which helps maintain your hair's hydration, promoting overall hair health. Its natural formula, free of silicones and sulfates, respects the scalp, making it an excellent choice for those experiencing hair loss.
To complete your routine, apply Cair’s protective mist, enriched with high-molecular-weight polysaccharides. This detangling mist creates a protective layer on the hair’s surface, shielding it from external aggressors such as pollution, heat, and UV rays.
Prioritize certain foods
Our eating habits directly affect hair health. Opt for a diet rich in vitamins, minerals, and essential fatty acids like omega-3, which promote healthy hair growth.
Nutrients like iron, zinc, and vitamin D are also particularly important for strengthening hair follicles and preventing hair loss.
Additionally, staying well-hydrated helps maintain hair elasticity and strength, reducing breakage.
