The holistic approach

Beauty is very much the sum of its parts. Keeping hair healthy, youthful and shiny for a long time and maintaining beautifully textured hair across the seasons is a question of balance. While brushing rituals may play a key role, many hair problems can be avoided or cured by adopting a few good holistic practices. Read on to discover more.
Hydration
Drink your way to beautiful hair

Dry hair, flaky or split ends, an irritated scalp... So many hair problems are often linked to a simple lack of water so making sure you are drinking enough is the first holistic beauty step towards better hair.

Diet
What you eat affects your hair

Omega 3, trace elements, proteins... Discover which foods are your hair’s best friends.

Foods for Beautiful and Strong Hair
Sleep
Sleep your way to more beautiful hair

Look at your hair when you wake up. Is it soft and shiny or does it feel greasy and dehydrated?

Brush your hair thoroughly for 3 minutes before going to bed, sleep in soft, non absorbent sheets and drink plenty of water before going to sleep...

Sweet dreams = better hair.

Protect Your Hair at Night
Yoga
Downward dog and beautiful hair

Certain yoga positions, especially inversions, cause blood to flow to the head, which reenergizes the blood vessels leading to improved cranial circulation. Yoga is a powerful way to boost hair growth and reduce hair loss.

The Hair Yoga
Also discover :
Choosing your hair brushBrushing techniquesBrushing rituals